CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit Supernova

In December 2011, Galaxy Fitness became an affiliate location for CrossFit!

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

We also publish the CrossFit Journal, designed to support the CrossFit community detailing the theory, techniques, and practiced by our coaches in our gym, in essence bringing your garage or gym into ours, making you a part of the CrossFit family.



Content provided by CrossFit.com



Class Schedule

Monday & Wednesday

6am, 9:30am, 4:30pm and 7pm

Tuesday & Thursday

6am, 9:30am, 4:30pm, 5:30pm and 6:30pm

Friday

6am and 9:30am

Saturday

9am and 11am

Sunday

NO CLASS



For more information please contact Kevin at Kevin.Schmitt@galaxyfitclub.com



Get a Free Class Pass for CrossFit Supernova and give it a try! Just fill out the form below and you'll get a pass in your email!